Each day your teeth are under attack by plaque which contains bacteria. This plaque, when left on oral surfaces, can cause infection of the gums and deterioration of the teeth. Since plaque is most active between the teeth it is most important to thoroughly brush at least two times daily. Regular flossing helps get into the tighter areas to remove plaque and has other health implications.

- Brush twice daily.
- Floss on a regular basis.
- Eat a healthy diet.
- Have a check-up every 6 months.

How to brush?
Brush after meals, using a soft brush and a fluoride tooth paste. Start at one place and work all the way around your mouth. Brush the front, back, and top of each tooth as shown below.

Hold the brush at a 45ฐ angle and gently brush the outer surfaces, using a circular or back-and-forth motion.
Then brush the inner surfaces of the back teeth using the same motion.

Turn the brush and use the tip to clean the inner surfaces of the upper and lower front teeth.

Clean the chewing surfaces using a scrubbing motion. Brush your tongue, then rinse well.

How to floss?
Floss at least once a day to remove plaque between the teeth and below the gums. Start at one place and work all the way around your mouth.

Wrap 12 - 18 inches of floss around your middle fingers. Secure it with your index fingers and thumbs.

Ease the floss between your teeth. Press it against one side then the other, to form a C-shape.

Work the floss back and forth and up and down, going below the gum line where plaque collects.

NOTE: If you have a bridge or wear braces, use a floss threader to get the floss under your bridge or your wires.